Getting back into the swing of flag football after a holiday break can often be a tough proposition. There's the fact the throwing arm might be a little rusty after a long spring flag football season. Or it maybe its just your squad is in a bit of a rebuilding mode after "reality" set in and your team has discovered its not as good as projected, For some the 4th of July was a time for to much eating and drinking and not enough exercise. What ever the case may be, in anticipation of our kickoff tournament this weekend Saturday July 21st we have decided to compile a few tips to get you and your 4 on 4 flag football team ready to play.
Now by no means are we doctors or trained health professionals, but these are some stellar tips that can help your team be all they can be.